When Itâ€™s Time for Bed, I Have a Plan is a groundbreaking children's picture book about healthy sleep habits. Getting enough sleep is critical for everyone, particularly for children whose brains are developing. Grounded in brain science, children will be entertained and empowered to L.E.A.D.: to integrate Logic and Emotions to Analyze and Decide on a bedtime plan. Learning about the science of sleep, exploring the emotions involved, analyzing suggestions on ways to relax the body and calm the mind, and developing their own bedtime plan gives children a sense of control, teaches anticipatory behavior, and boosts brainpower in the process. This practical yet fun approach, based on the neuroscience of sleep, teaches healthy sleep practices for life, making this book a must-read for children of all ages, from toddlers to teensâ€”and it will help parents improve their sleep, too!
The special audio download, "Good Night, Dear Brain (yawn), Good Night,â€ is narrated by Jennifer Garner