The I AM Technique is a ten minute daily audio system to restore self esteem in young children, preteens, and teens so they can be supported and grow into thriving humans.
The program is broken down into four modules,
The first audio for 6-10 yrs. builds positive conditioning around self-esteem, awareness and safety as they step into the world of school, friends and newfound social experiences. It Builds and supports a healthy emotional and mental structure to maneuver those experiences.
The second audio for 11-15 year olds promotes confidence and good decision-making. As children enter middle school. the pressure to fit in, act older and be accepted is immense, and this program creates and supports confidence with affirmations like, “I succeed, I am likable, I make great choices,.
As your teen progresses and develops into an older teenager, pressures shift to driving, getting their first job, college and leaving home for the first time.
The audio program for 16-20 year olds is where more distinctive affirmations come into play. For example, “I move forward with confidence and ease and I have everything I need to succeed.” and are designed to permeate the subconscious and create neural pathways with positive reinforcement for this age group.
The technique is broken down into two audios, one upbeat to engage the child in the morning while brushing teeth, or after school while doing homework or working out. The second is set to serene atmospheric music to which your child can fall asleep. The guided visualizations are included to support your child in relaxing as well as cultivating a safe place for them to go and just be themselves.