Mindfulness at the Park

Lovable, curious Little Mouse is back to help kids use yoga and mindfulness to solve problems and manage emotions in Mindfulness at the Park. In this beautifully illustrated book, Little Mouse and his best friend, Mr. Opus, a lovable lazy cat, go on an adventure to a bustling neighborhood park filled with new sights, sounds, and people. Blending humor and fun, Mindfulness at the Park gently imparts ways to navigate the excitement and uncertainty of new experiences and to be more present in the world around us. This latest installment of Little Mouse Adventures explores mindfulness, encouraging happiness, peace, calm and quiet.

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