The Chubby Conqueror

This is not a diet book! This is a book of inspiration, encouragement, and motivation to all the young ladies and gentlemen who want to be healthy and journey to “TrimLand” with us. You can find many books telling you how to exercise, which foods are important, what to eat, when to eat and what not to eat. Yet, in the end, it’s up to you, “You are the master of your fate.” You have to create within yourself a lifestyle change, which is a mindset. So let’s work on something that you can control: your brain, because your mind needs reinforcement until healthy habits become second nature. This all comes down to conditioning your mind to create healthful habits. It will be difficult at first, but don’t worry, that’s normal. Just like any Olympic champion, through training and repetition, you, too, will build good habits and a strong mindset.

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