Fear Not!

When fears and anxiety won’t leave him alone -- and pushing them away doesn’t seem to work -- a bold and courageous boy learns to tackle them head-on using three simple steps, with some mindfulness and coping skills along the way. Sharing his newfound knowledge, he empowers young readers to tap into their breath, senses, and skills to put fear and anxiety in their place. By teaching children how to confront their fears and mindfully ride the wave of anxiety, this book equips them with the tools they need to deal with the inevitable stressors of life and feel confident no matter the challenge.

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