MamaZen, the mindful parenting app that help mothers and parents relief stress, anxiety, impatience and yelling.
Founded by certified hypnotherapist, MA, CHT, and expert in Mindfulness Meditation, Jake Rubin.
MamaZen uses a combination of meditation, hypnotherapy and mindfulness to help shift the mindset & perspective, so parents can enjoy spending time with their children without the yelling, anger, impatience, and anxiousness.
Jake is a respected Board Certified Hypnotherapist, and has over 25 years of study and research in the areas of psychology, parenting and mindfulness.
The app houses over 250 audio sessions (5-15 min) dedicated to motherhood and parenting struggles. It also covers common topics, such as sleep, ADHD, PMS and period, health and diet, every stage of childhood, and more.
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