Visiting Feelings

Visiting Feelings encourages children to treat their feelings like guests-welcome them in, get to know them, and perhaps learn why they are visiting. Through this purposeful and mindful exploration, this book harnesses a young child's innate capacity to fully experience the present moment and invites children to sense, explore, and befriend all of their feelings with acceptance and equanimity. A Note to Parents provides more information about emotional awareness and mindfulness, plus advice and activities

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