My First Workout®

My First Workout® is an award winning, mom-founded company on a mission to build stronger family connections and instill a habit of fitness from the earliest age possible in every child. The key to a healthier tomorrow is getting kids involved today. This super smart kids-fitness program focuses on fun and ease of use making it the most innovative and critically essential new products to hit the market in 2019! 

Certified Personal Trainer and Founder of My First Workout®, Michelle Miller, has over 20 years’ experience in the fitness industry including a degree in exercise science and fitness has developed this program just for kids age 5 to 10 years old.  The My First Workout® program is packaged neatly in a kit that comes with 8 pieces of exercise equipment that are kid size and age appropriate to complete a child's very own home gym. All the equipment needed to complete the poster of program 1 demonstrating 13 of the very best exercises for children to enhance performance in their sport, help prevent injuries and strengthen all the major muscle groups of the body in addition to improving coordination, balance, flexibility and stamina are included.  A "how-to" video of program 1 with Michelle and children properly demonstrating each exercise is also included to help parents confidently teach the exercises to their children. 

Kids are loving this step-by-step program that builds confidence along with an understanding of the fundamentals of exercise. When program 1 is mastered, there are 11 more programs in the series and 3 additional pieces of more advanced equipment that all build from the first program. The My First Workout® program was thoughtfully designed taking all skill levels into mind so children can progress at their own pace.  

Named the 2019 National Parenting product award winner, My First Workout® welcomes each and every child to the wonderful world of exercise that does not discriminate in any way, shape or form.  Whatever body a child was born with, whatever interests they have in life, exercise simply improves individual quality of life for a lifetime.  Let's take a few moments out of everyday to get kids UNPLUGGED and STRONGER inside and out!

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