Meditation for Kids

Meditation For Kids: 40 Exercises To Manage Emotions, Ease Anx- iety and Stay Focused is your must-have guide to teaching your kids medita- tion WITHOUT having to become a certified kids mindfulness and meditation teacher. It not only explains how to make meditation a fun, family activity, but also teaches us everything we need to know on how to help our kids manage their bodies, their energy, big emotions and their reaction to stress. Inspired by some of the greatest yogic teachings, these 40 exercises will help children combat the most common problems they face on a daily basis—distraction, anger, disappointment, jealousy, and low self-esteem. And these meditations aren’t just for kids. As you and your child make meditation a part of your daily routines, you will begin to notice YOU will feel less stressed, too. Practice with your child, and you’ll be on the right path to building deeper connections, open communication, and creating a more peaceful home environment.

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