Food, Field to Fork: How to Grow Sustainably, Shop Wisely, Cook Nutritiously, and Eat Deliciously

"Food, Field to Fork" is a delightful, funny, practical guide to sound nutrition and wellness, cooking, and sustainable gardening written by a registered dietitian. You'll learn about food in its continuum from planting, harvesting and preparation to eating and its effect on your health. Inside you'll find facts on the latest topics in: dietary guidelines and nutrition tips, how to shop and cook for good health, how to garden sustainably, why eating more produce matters, how food affects aging,

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