Holistic Self Care for Women

Are you feeling overwhelmed by life's demands, and struggling to find balance in your busy life?

This game changing holistic self care guide is the ultimate answer to help women relieve stress, improve mental health, build resilience and nurture relationships. Packed with empowering mindset tools that will seamlessly restore peace and joy back into your life combining case studies, daily affirmations and exercises after each chapter.
Complete with a Bonus 30 Day Self Care Challenge that will nurture your mind, body and soul !

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