Overcome Frequent Waking is Heidi Holvoet, PhD's most comprehensive baby sleep program to date.
It's very practical: the step-by-step action plan is a gold mine that'll help your baby sleep through the night, without tears. Whichever your current sleep associations (breast, bottle, rocking, swing, swaddle, car seat, etc.). Whichever your challenges (self-soothing, naps, routines, etc.).
Taking out the overwhelm, the sleep action plan - which combines your baby’s physical and emotional well-being with Heidi Holvoet’s proven no-tears sleep techniques - makes helping your baby sleep through the night doable and effective.
Parents worldwide love the author's warm supportive tone, the unique no-tears approach and the consistently improved sleep they experience. Test-reading phases consistently see 96% of parents reporting strongly reduced or completely vanished night wakings, on average within 2-3 weeks.
Included with the ebook is the interactive action plan and exclusive access to the author's private facebook support group. In this group, you receive support from Heidi Holvoet, PhD, as they work through the book and can also discuss with other parents.