One softgel daily provides the recommended 200mg daily DHA amount for pregnant and lactating women. DHA supports maternal health, promotes a normal gestation period and fetal brain and eye development. We use Life’sDHA, a recognized and sustainable vegetarian source of DHA produced from algae, without fishy smell or aftertaste to worry about. You can trust our products to provide a pure and safe solution when it comes to nutrition, as the DHA has been grown and fermented in a closed and controlled environment. Algae DHA is suitable for vegetarian and do not contain any preservative, artificial flavor and color.