The Mediterranean Functional Lifestyle: Creative Recipes for Healthy Diets by Nikos Ligidakis is a gift for anyone who wants to eat and stay healthy. This book brilliantly showcases the old adage that “we are what we eat.” The author shares more than 250 original recipes for healthy dieting, designed for people who are focused on elimination diets, gluten-free diets, vegetarian, vegan, and many more. The author shares information about and provides a cooking philosophy and diet mostly shaped by what the earth provides. It was not about one particular food with unique benefits but rather eating mostly plant-based, nutrient-dense foods and limited amounts of meats. Insights into the Early Hippocratic doctors establish a strong connection between their eating habits, their diet, and the Mediterranean diet. In the preface, Helene, the wife of the author, starts by telling readers their experience with the elimination diet and how they eliminated sugar, alcohol, dairy, eggs, corn, and gluten for three weeks. By the end of the third week, they lost weight and had much more energy. This book contains their secrets.
I have read many cookbooks and have consulted them when I badly needed to cook, but The Mediterranean Functional Lifestyle is a treasure trove that doesn’t just teach readers how to cook, but also how to create healthy meals. Readers will understand the nutritional value of fruits, vegetables, nuts, spices and herbs that are presented in this book. Nikos Ligidakis shares his creative ways of cooking and presents recipes that are clearly described and with easy steps to prepare them. This book will not only keep those who use it healthy, but it will increase their strength levels and overall wellness. I enjoyed the creativity when it comes to the recipes, the fluidity in expression, and the strength of the writing. I also loved that while the recipes are easy to prepare, the author has done a great job of researching the biological and health properties of the spices and the foods. A gem of a book that is highly recommended.
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