Stress Less for Women

In this thoughtful and inspired new book, MaryAnn Burchell takes a look at the four life areas that can affect women's stress levels and the simple changes you can make to reduce your stress and create a new dynamic life. Based on her own struggle with chronic stress she has created a 'Seven Step Plan" to help you get a healthy and happy life. The plan includes a Short Minute Meditation to help you calm your mind and help you focus on the present instead of the problems you are facing from the past. After implementing the "Seven Step Plan" you will be able to feel happy and positive to live the life you'll love!

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