Encouraging Physical Activity in Preschoolers

Preschoolers are constantly using their bodies to play and learn, whether or not activity is encouraged. Parents can help them stay active as they grow by providing instruction in physical skills, motivating them to develop strength and fluid movements, and challenging them to improve their skills. Motivated by the knowledge and experience parents provide, preschoolers can grow strong bodies, enjoy physical activity, and move with assurance toward a healthy lifestyle.

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